How to choose your training goal

A clear priority helps you choose a programme and decide what progress to track.

Choose a priority

Pick a main goal: fat loss, muscle gain or better performance. This gives your training and nutrition a clear focus.

Describe where you are now

Share your training experience, available equipment and what you have managed to stick to before. These details matter more than comparing yourself with someone else’s photo.

Consider your schedule

Choose the days you can train regularly around work and other commitments. The right programme is one you can follow in a normal week.

Agree how to review progress

Discuss measurements, your training log, review dates and how the programme will be adjusted. Look at several indicators over time.

General guidance for organising training and communication, not a personal programme.