Inside the gym
I started working at Top Gym in Alexandria in April 2016, coaching people at different levels and helping them with exercise technique.
Omar Ezzat
I’m Omar Ezzat, a personal trainer and physique athlete from Alexandria. My experience started on the gym floor. Preparing for competition taught me to look closely at my own training and nutrition.
See the timelineIron Man ClassicI competed at Iron Man Classic in 2022, working through the preparation before stepping onto the physique stage.Photos from my 2022 competition.
My training journey
A few milestones from coaching in Alexandria to preparing for Iron Man Classic.
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Training and nutrition
I gained my personal trainer and nutritionist credentials with IASST in October 2019. I plan training and nutrition together around each person’s goal.
On the physique stage
I competed at Iron Man Classic in 2022, working through the preparation before stepping onto the physique stage.
Online coaching
I start by understanding your goal and schedule, then plan training and nutrition around your circumstances. We review your progress as we go.
My own time under the bar.
I know what it means to work on your physique because I train and prepare too. These are two stages of my own training. That experience shapes how I review your sessions, food and progress with you.
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Omar Ezzat · Two stages of my training
Before the stage
Before the stage comes preparation and close attention to training and nutrition. That experience sits alongside my work coaching people in the gym.
We’ll build your programme around your goal, experience and schedule, whether you’re new to training or have been lifting for years.
View the competition post on FacebookExplore the coaching programme