Training
I’ll prepare your exercises, sets and reps around your experience and equipment. We’ll review technique before increasing the load.
- A schedule for your available days
- Exercise details
- A record of your sessions
Coaching for your week
Online coaching with a training programme, nutrition and follow-up based on your goal, experience and schedule.
Compare packages
What do you want to work on?
Choose your main goal to see what your programme would focus on.
Lose fat,
keep training for strength.
We’ll organise resistance training and meals around your week, then review your progress to see what needs adjusting.
- Training for your level and equipment
- Nutrition that considers your preferences
- Programme reviews and adjustments
How the programme worksStarting pointYour goal and experience
Put it into practiceTraining and nutrition
ReviewProgress and adjustments
Your programme is agreed after assessment.Your programme includes
Know what to train, how to organise your meals and what we’ll review together.
Nutrition
We’ll plan meals around your goal, schedule and food preferences. If something is hard to follow, we’ll look at alternatives.
- Your preferences considered
- Practical food alternatives
- Reviews together
Follow-up
We’ll review your training log and agreed photos or measurements. Tell me what worked and what got in the way so we can decide what to adjust.
- An organised progress record
- Programme adjustments
- Questions about training and follow-up
Your programme, in one place.
Explore how the Omar Ezzat Coaching app can organise sessions, meals and check-ins.
See the exercises, sets and reps for each session.
Explore the appOmar Ezzat CoachingApp previewTraining programme preview
Today’s session
In your words
Selected messages, translated from Arabic.
Remember when I wanted to stop everything? I kept going because of what you said to me, and thankfully I improved a lot.
Private messageWhatsApp
Read the original Arabic message
You never hold back information from anyone, and you always want the person in front of you to be doing their best.
Ahmed AkramFacebook
Read the original Arabic message
Your way of encouraging people, giving them new motivation and positive energy is extraordinary.
El Sayed Ali El SherifFacebook
Read the original Arabic message
Coaching packages
All prices are in Egyptian pounds and cover the full subscription duration.
Starting point
One monthWe’ll set your starting point and organise your training days.
750EGP / total for the duration
- Personal training programme
- Nutrition plan
- Progress reviews and follow-up
Build
3 monthsTime to follow the plan, review your response and make adjustments.
1,950EGP / total for the duration
- Training, nutrition and follow-up
- Progressive training
- Adjustments based on your progress
Continue
6 monthsKeep working together over a longer period as your training develops.
3,600EGP / total for the duration
- Complete programme
- Follow-up during your subscription
- Goal and programme reviews
Prices cover the full duration and exclude gym membership and supplements. Message me to confirm the service, app activation and subscription terms before paying.
How coaching starts
Send me a message, then we’ll work through the programme details.
Understand your starting point
Your goal, training experience, available days and equipment help shape the programme.
Build your programme
Exercises and nutrition that fit your week, with the details you need to follow them.
Review your progress
Discuss your training log and agreed photos or measurements, then adjust the plan where needed.
Questions before you get started.
Answers to questions you may have before joining.
Is coaching suitable for beginners?
Yes. The programme starts from your current experience, available time and equipment.
Do I need to eat specific foods?
Tell me what you usually eat and which foods you like. We’ll work with your routine and agree practical alternatives.
How does follow-up work?
We’ll agree how and when to stay in touch before you subscribe. During reviews, we’ll look at your training and progress, then adjust the programme where needed.
When will I see results?
It depends on where you start, your goal and your consistency. We’ll track your training and agreed measurements. Transformation photos don’t guarantee the same result or timescale.
How do I confirm my subscription?
Prepare your enquiry here or message me on WhatsApp. We’ll agree the programme, duration and payment details before you transfer any money.